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Garlic is a fragrant and flavorful herb used in all kinds of culinary dishes around the world. It's native to Asia but can be grown all over the planet. While you may enjoy it in your food, you can also benefit from its health properties.
Garlic is well-known for its antibacterial and antiviral properties. Garlic can help control bacterial, viral, fungal, yeast, and worm infections. Garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli and Salmonella.