Simple Turmeric Ginger Lentil Soup
LENTILS & LEGUMES

Simple Turmeric Ginger Lentil Soup

Serves4
JANUARY 1, 2026 BY SPICE PILGRIM

This soup reflects how many Indian households cook during colder months. It uses pantry staples and gentle spices to create warmth and balance. Red lentils cook quickly and feel light yet satisfying. Turmeric and ginger add depth without heat.

This recipe works well for lunch or dinner and keeps well for leftovers. Pair it with rice, flatbread, or yogurt. It suits everyday cooking rather than special occasions.

Ingredients

  • 1 cup red lentils
  • 1 tablespoon olive oil or ghee
  • 1 teaspoon ground turmeric
  • 1 teaspoon grated fresh ginger or ground ginger ( or 1 tsp ground ginger)
  • 1 small onion, finely chopped
  • 1 clove garlic, optiona
  • 4 cups water or vegetable broth
  • Salt to taste
  • Black pepper to taste

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