Brown Mustard Seeds
These pungent brown seeds are preferred over their yellow counterparts in many Indian and African dishes for their heat. In Germany and Russia, Brown Mustard seeds whole and crushed are often used in Mustard condiments.
Mustard seeds are very rich in Calcium, Manganese, Omega 3 fatty acids, Iron, Zinc, protein, and dietary fiber. They're also beneficial for menopausal women who have trouble sleeping.
Brown Mustard seeds.